Why am I tired all the time?
Last Updated: 22.06.2025 02:06
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Honey
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
- Fruits
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Raw dairy
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- Red meat
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.